What is the relationship between commitment and keeping promises?, Making a promise shows commitment to tasks and goals , Making a promise can lead to lack of commitment , Commitment can help you keep easy promises , All of the above , From the video, examples of commitment which lead to keeping promises are?, Taking responsibility and finding limited opportunities , Taking responsibility and not resisting , Taking responsibility and less efforts, All of the above , The following are important strategies for keeping promises:, Start Small with Micro-Promises , Reward Yourself for Consistency , Write it Down , All of the above , Start Small with micro-promises means:, Reward yourself to motivate commitment , Take note of your promises to remind yourself to be committed , Don't over-promise , Begin with promises that are easy to commit to for building confidence , Reward Yourself for Consistency:, Motivate good behaviour by praising or gifting yourself , Take note of your promises to remind yourself to be committed , Don't over-promise , Begin with promises that are easy to commit to for building confidence .

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