experience information overload, To receive so much information that it becomes difficult to understand or process it all., take a digital detox, To stop using phones, computers, and social media for a period of time to relax and reduce stress., prolonged screen time, Spending a long time looking at screens such as phones, computers, or TVs., digital footprint, The record of information about you that exists online because of your activity on the internet., expectation to be available around the clock, The pressure to always answer messages or be reachable at any time, day or night., constant digital stimulation, Continuous exposure to digital content like notifications, videos, messages, or apps that keep your brain active., become blurred, When a difference or limit is no longer clear, so two things start to mix together., be bombarded by notifications, To receive a large number of notifications at the same time, often in an overwhelming way., be alone with your thoughts, To spend time quietly thinking without distractions from technology or other people., have something at your fingertips, To have quick and easy access to something whenever you need it..

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