Sodium - Helps with fluid and electrolyte balance. Water homeostasis. Stimulation of action potentials for neural activity and muscle contraction., Potassium - Helps with cardiac action potential. Helps regulate intracellular fluid spaces. Maintains action potentials in neural activity. Helps stimulate skeletal muscle contraction. , Calcium - Maintains muscle tone. Maintains bone density. Clotting factor. Helps with B12 absorption. Helps release neurotransmitters., Magnesium - Regulation of heart rate, blood pressure and blood glucose. Necessary for protein synthesis. Maintains nerve and muscle function., Phosphate - Vital for synthesis of ATP. Aids digestion of carbohydrates, fats and proteins. Promotes absorption of calcium. Maintains bone formation.,
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Functions of key electrolytes
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