Vitamins維生素: Spinach菠菜, Carrots, Oranges, Carbs醣類: Bread, Potatoes, Rice, Mineral-Calcium鈣: Seaweed海菜, Black Sesame黑芝蔴, 小魚乾, Fats脂肪: Avocado酪梨, Oil, Nuts, Proteins蛋白質: Eggs, Chicken, Beef牛肉, Both Protein and Calcium同時含有蛋白質和鈣質: Milk, Tofu, Powdered milk奶粉,

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