50 Chest passes, 10 Chest passes, 25 shoulder passes with left hand , 30 shoulder passes with right hand , 10 x 1 hand catch, 30 over head passes , 10 x 45 degree sprints, 100 passes, x 5 Drop and catch after 1 bounce, x 5 jump and land on two feet, x 5 jump and land 1-2, x 5 jump and land - pivot, Take 5 shots.

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