How do you take your pulse after exercising?, index,middle finger, your whole hand, finger, health is defined like this.., It is physical well-being, It is a combination of physical, mental / emotional and social well-being., It's good mental health, One of the definitions for good Social Health is, Build relationships with people we can trust and who trust us, Build relationships based on lies, Communicate with the people who suit us., It is the condition of our body.., Physical activity, Physical Health, Emotional health, These are some physical activities, Swim, Sports, walk, all are correct, How can mental health be measured, In the way we think and express our feelings, When we exercise, This is called wellness., It is the state of social health, It is the total state of health, Participating in physical activities regularly is a part of, Healthy habits, A life full of stress, What is the key to have TOTAL HEALTH, Balancing physical health., Maintaining a balance within the triangle of physical, mental and social health., This is one of the 4 healthy habits, Go on a carbohydrate diet, Choose good foods

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