30 Sec High knees run, 15 sit ups , 20 Mountain climbers, 10 squats, 15 ski jumps, 20 bicycle crunches, 20 jumping jacks, 20 air punches, 10 jump squats, 1 min run in place, 10 push ups, 10 burpees, 30 sec butt kicks run, 15 calves raise, 10 triceps dips, 20 ventral jack, 15 Hips extension, 10 Lunges, 30 sec wall sit, 20 sec side plank (10 each side).

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