Moderate activity - RPE 5, Resting Heart Rate - RHR, Health and fitness goals - How to determine ideal exercise intensity?, RPE - Rate of perceived exertion, MHR - Greatest number of heart beat in a strenuous exercise, 70 - 85% of MHR - What is a THR range for high intensity?, 50 - 70% of MHR - What is a THR range for moderate intensity?, Talk test - A simple way to measure relative intensity,

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