To sort through and make sense of one's complex and conflicting emotions. - Untangle your emotions, To lose control and act impulsively or irrationally due to overwhelming emotions. - Get hijacked by my emotions , To feel acknowledged, accepted, or confirmed in one's thoughts, feelings, or actions. - Feel validated, To help someone regain control over their thoughts and emotions to find a sense of balance and calm. - Stabilize someone's thoughts, To ease or reduce a tense or stressful situation by calming emotions and resolving conflicts peacefully. - Defuse tension, A deeply distressing or upsetting experience that causes intense emotional or physical pain. - Gut- wrenching experience, A sudden and intense display of strong emotions, typically negative, such as anger, frustration, or sadness. - Emotional outburst, To join or contribute to a conversation or discussion. - Chime in a conversation, To understate something or express something in a mild or gentle manner. - To put it mildly, Used to suggest that what one is saying may not be considered important or valuable but is worth mentioning nonetheless. - For what it's worth, To reach a compromise or agreement by each party giving up some of their demands or views. - Meet halfway, To provide all relevant information or details, without withholding any important information. - In the spirit of full disclosure,

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