Abstain from - caffeine, Stop fretting about - your insomnia, Get your day off to - a good start, Kickstart your morning by - opening your curtains, Avoid the pitfalls of hidden - caffeine boosts, Wind down after a - hard day, Get your sleeping schedule - back on track, Follow a rigid - night-time routine, Cut yourself some slack if - your routine is disturbed, Catch/get a quick - snooze, Maintain a healthy - circadian rhythm, Drop - off, Ease INTO - SLEEP, Commit sth to - memory, Elixir of - life, Silver - lining, Salvage some memory - functions, Sleep is a nonnegotiable - biological necessity,

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