LUNGES - increase muscle mass to build up strength and tone your body, especially your core, butt, and legs,, PUSH UPS - an exercise performed in a prone position by raising and lowering of the body with the straightening of the arms while keeping the back straight and supporting the body on the hands and toes., SQUATS - a position in which one’s knees are bent and one’s heels are close to or the back of one’s thighs., BURPEES - an exercise in which a person squats, places the palm of the hands on the floor of the feet, jumps back into a push-up position., SIDE PLANKS - You will hold your body on your side in straight position supported only by one arm and the side of one foot.,

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