I make a list of things I have to do each week., I leave things to the last minute., I turn off my electronic devices (e.g. phone) when Im' working on something important., I arrive late for meetings or classes., I make time to be with my friends and family., I do two or three things at the same time., I deal with difficult or unpleasant tasks straight away., I have trouble saying 'no.', I control my phone, it doesn't control me., I skip meals or exercise so that I can work or study., When I have a lot to do, I prioritize tasks., I work or study on my days off., When I'm travelling or waiting, e.g. for an appointment, I use the time to work or study., l'm stressed about the deadlines I have to meet., My desk is tidy., I ask for extensions to deadlines., I open any emails / messages as soon as they arrive., Thinking about the things I have to do worries me., I know the time of day I'm most productive., I have problems finding time to relax..

Always, sometimes, never

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