Squats - Strengthens legs and glutes, Deadlifts - Works back, legs, and core, Bench Press - Targets chest, shoulders, and triceps, Lunges - Builds leg strength and balance, Push-Ups - Bodyweight exercise for upper body, Pull-Ups - Strengthens back and arms, Planks - Engages core muscles, Shoulder Press - Works shoulders and arms, Bicep Curls - Isolates and strengthens the biceps, Leg Raises - Strengthens lower abs,

Exercises

I-print
Naka-embed

Leaderboard

Estilo ng visual

Mga pagpipilian

Magpalit ng template

Ibalik ng awtomatikong pag-save: ?