Bench Press, Push-Ups, Pull-Ups, Lat Pulldown, Shoulder Press, Bent-Over Row, Bicep Curl, Tricep Pushdown, Chest Fly, Arnold Press, Barbell Squat, Leg Press, Lunges, Deadlift, Leg Curl, Leg Extension, Calf Raise, Plank, Russian Twists, Cable Woodchopper,

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