increase   - I need to increase my water intake—I’ve had, like, one glass today., decrease   - They told me to decrease the brightness on my phone at night., boost   - I drank that energy drink to boost my focus before the test., cut   - I had to cut my screen time or my parents were gonna take my phone., raise   - I’m trying to raise (improve) my marks before the end of term., lower   - Hey, can you lower your voice? My little brother's sleeping., turn up   - This song is a banger—turn it up!, turn down   - Dude, turn it down a bit! My mom’s in the next room., grow   - He's really grown since last year—like, he's taller than the teacher now., shrink   - My hoodie shrunk in the wash and now it barely fits., heighten   - The creepy music totally heightened the suspense in that scene., lessen   - Listening to music helps lessen my stress before exams., go up   - My heart rate totally went up when I saw my crush walk in., go down   - My phone battery went down to 2% right before the call ended., ease   - That meme totally eased the tension during our group chat fight., tighten   - Make sure to tighten your shoelaces or you'll trip again., speed up   - We need to speed up if we wanna catch the bus., slow down   - Slow down, you're walking like you're in a race or something., strengthen   - Working out every day really strengthened my legs., weaken   - Not sleeping enough totally weakened my focus today., expand   - We had to expand the group chat because everyone wanted in., reduce   - I'm trying to reduce how much junk food I eat during the week., accelerate   - When the rollercoaster accelerated, I screamed so loud., decelerate   - The car decelerated right before hitting the bump., build up   - He’s trying to build up his confidence before asking her out., scale down   - We had to scale down the party ‘cause too many people bailed., inflate   - Let’s inflate the pool before everyone shows up., deflate - Can you deflate the air mattress? We're done using it., cut down on - ’m trying to cut down on soda ‘cause it’s messing with my sleep., step up / ramp up - I decided to step up my workouts this month.,

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