Carbohydrates: Spaghetti, Cereal, Bread, Rice, Potatoes, Fruit and vegetables: Brocolli, Peas, Banana, Peach, Carrot, Pepper, Sprouts, Cucumber, Protein: Sausages, Ham, Roast chicken, Eggs, Baked beans, Fish , Dairy : Custard, Yoghurt, Milk, Cheese, Fats and oils: Olive oil, Butter, Vegetable oil,

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