fruits and vegetables - ผลไม้และผัก, starchy foods - อาหารประเภทแป้ง, dairy foods - อาหารประเภทนม เนย, sources of protein - อาหารประเภทโปรตีน, foods or drinks high in fat and sugar - อาหารหรือเครื่องดื่มที่มีไขมัน/น้ำตาลสูง, ้high in starch - rice, potatoes, bread, high in sugar - cakes, chocolate, sweets, high in protein - fish, meat, beans, cheese, milk, nut, eggs, high in fat - butter, oil, cheese, chocolate, nuts, high in calcium - milk, yogurt, cheese, nut, high in vitamins - fruit, vegetables, high in fiber - fruit, vegetables, brown bread, beans,

Food Groups

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