Do THIS to engage with physical activity!: choose fun activities you like!, do a variety of activities, stretch muscles in a good way 3 times each week, join school sports you like, play futbol for fun (if you like futbol), DON'T do this to engage with physical activity!: exercise only one time every year, exercise 15 hours every day, never stretch your muscles. Sit a lot., Do sports you DO NOT like., Do not try to make time for physical activity each day.,

Strategies for Engaging in Physical Activity (ejercicios)

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