10 Split Squats, 10 Squats, 10 Jump Squats, 10 Push ups, 20 Mountain Climbers, 20 Jumping Jacks, 20 Flutter Kicks , 10 Lunges, Run across and back , 10 Sit ups, 12 Cherry Pickers, Run across and back , 20 Plank Twists, 20 Plank Touches, Run across and back, 5 Burpees, 5 Burpees, 5 Burpees, 8 Tuck jumps, 10 Leg lifts, Run across and back, 10 Toe touches, Run across and back , 10 Single leg jack knife, 20 Cross Jacks.

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Otomatik olarak kaydedilen geri yüklensin mi: ?