In week 1 I used a ____. This is where I kept a written document of my progress throughout each session so I could ____. For example, if I carried out the bleep test to ____ on my ____, I would write my score down in my training diary. This allowed me to keep a ____ of my bleep test score which I could look back at and ____ future bleep test scores. This would allow me to ____ whether I have made progress or not throughout my ____.

Monitoring Progress 1

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