Health - A state of complete mental, physical and social well being, and not merely the absence of disease, Fitness - The ability to meet the demands of the environment, Exercise - A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport, Performance - How well a task is completed, CardiovascularFitness - The ability to exercise the entire body for long periods of time, without getting tired, MuscularStrength - The amount of force a muscle can exert against a resistance , MuscularEndurance - The ability to use voluntary muscles many times without getting tired, Flexibility - The range of movement possible at a joint , BodyComposition - The percentage of body weight which is made of muscle, bone and fat,

Components of health related fitness

tarafından
Yerleştir

Skor Tablosu

Görsel stil

Seçenekler

Şablonu değiştir

Otomatik olarak kaydedilen geri yüklensin mi: ?