1) The fruit and vegetable group is needed because a) it gives us colourful foods b) it’s high in fibre c) it gives our body vitamins and minerals to protect our bodies from infections 2) Our bodies need potatoes, rice, bread, pasta and other starchy carbohydrates   a) to give us lots of energy to keep us going during the day b) to help us sleep better at night c) to help our bodies get ride of waste 3) Our bodies need beans, pulses, fish, eggs, meat and other proteins for a) makes your hair grow b) keeps your joints healthy c) for growth and repair of body tissue, strong muscles, healing wounds 4) How does the “dairy and alternative” group keep our body’s healthy a) they are high in fats b) they give us calcium and vitamin D which we need for strong bones and teeth c) milk and dairy foods makes your teeth nice and white 5) Oils and spreads give our bodies essential fat soluble vitamins A, D and E. We need a small amount of fat for a healthy, balanced diet. Fat is an essential fatty acids, which the body cannot make itself. We need a very small amount of fat because it a) gives us energy, protects vital organs and insulates the body helping it to maintain a constant temperature b) good for getting a sun tan c) not great for your hair, skin and nails 6) How many fluids does the Eatwell Guide recommend each day? a) 5 - 6 drinks a day b) 7 - 8 drinks a day c) 6 - 8 drinks a day  7) When checking food labels on packaged foods, what’s best for our health? a) choose foods high in fat, salt and sugars b) choose foods low in fat, salt and sugars c) choose foods with medium amounts of fat, salt and sugars 8) What advice does the Eatwell Guide give us on sweet treats, snacks and sauces? a) Eat as much and as often as you like b) Eat less often but in big amounts c) Eat less often and in small amounts 9) What type of carbohydrates does the Eatwell Guide recommend you choose? a) Whole fat with less fat, salt and sugar b) wholewheat, with less fat, salt and sugar c) wholewheat, with more fat, salt and sugar 10) How many portions of fish a week is recommended a) one  b) two c) three 11) How many portions of fruit and vegetables are recommended a day? a) 4-5  b) 5-6 c) 5+ 12) And finally, what does the Eatwell Guide show us? a) what a good big plate of food should look like b) what you’re getting from Mandy and Toni today for dinners c) A balanced and healthy plate showing how much food should come from each group

ELQ HE U5 1.3 Explain the contribution each food group makes towards a healthy diet

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