1) Butterfly 2) Straddle 3) sit and reach 4) Plank 5) Superman 6) Quad stretch 7) Shoulder stretch 8) Neck rolls 9) Bicycle 10) High Knees 11) Squats 12) Calf Raises 13) Butt kicker 14) Arm circles 15) Mountain climbers

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Otomatik olarak kaydedilen geri yüklensin mi: ?