Vitamin A - It is important for the eyes, skin, growth and immune system., Vitamin B - It helps to release energy our bodies use from food. It also helps the nervous system and muscles., Vitamin C - It is important to help fight off germs and keeps you healthy., Vitamin D - It is important for healthy bones., Vitamin E - It is important for healthy eyes and skin., Vitamin K - It is important to keep your gut healthy and to help your blood clotting. ,

Vitamins

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