Eat Well Guide - We use this to balance how much of what we eat overall. What we eat should come from each food group to achieve a healthy, balanced diet., Protein - Beans, pulses, fish, eggs, meat contain this. , Carbohydrates - Potatoes, bread, rice, pasta contain this. , Fruit - We should aim to eat at least 5 portions of this a day. An example is an Orange. , Vegetables - We should aim to eat 5 portions of this a day. An example is Broccoli , Dairy - Foods like milk and yoghurt are a good source of calcium.,

Y7 - End of lesson Task - MAKE- Food

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