irritable - getting annoyed quickly or easily, constipated  - unable to empty your bowels as often as you should, withdrawal symptoms - the painful or unpleasant feelings someone has after they have stopped taking a drug that they were dependent on, cut down on - to eat, drink, or use less of something, especially in order to improve your health, intolerant of - not able to take particular medicines or eat particular foods without suffering bad effects, gut  - the tube through which food passes from your stomach, fibre - the parts of plants that you eat but cannot digest. Fibre helps to keep you healthy by moving food quickly through your body, eating pattern - quantity, variety, or combination of different foods and beverage in a diet and the frequency with which they are habitually consumed., dilute - to make a liquid weaker by adding water or another liquid,

Food affects mood (video)

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