Vitamin A - Animal products (Eggs, dairy), Vitamin D - Fortified dairy, egg yolk, Vitamin E - Nuts, oils, Vitamin K - Green leafy vegetables, Thiamin (B1) - Whole grains, pork, Riboflavin (B2) - Dairy, whole grains, Niacin (B3) - Beans, fish, poultry, Pantothenic acid (B4) - Widespread in food, Biotin (B5) - Synthesized in the gut, B6 - Meat, fish, poultry, Folate (B7) - Greens, orange juice, legumes, B12 - Animal products, fortified food, Vitamin C - Colorful fruits, vegetables,

Vitamin Rich Food Source

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