Aerobic exercise: It's great for your heart., You build stamina., Your heart becomes very efficient at sending oxygen to your muscles., swimming, basketball, dancing, cycling, Exercise to build your strength: You make your muscles strong., It helps you to be active and full of energy., Strong muscled protect your body., running,cycling, skating and gymnastics, Exercise to improve your flexibility: Your muscles can move easily in different positions., yoga, gymnastics and martial arts, You body becomes more flexible.,

3 different types of exercise

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