What is Terror telling you? - There is big danger, How can Terror help you? - Seek safety for self/others, When you are in terror, what is a typical sensation - Hard to breathe , What is Fear telling you?  - Something I care about is at risk, How can Fear help you? - Protect what we care about, When you are in fear, what is a typical sensation - Agitated, What is Apprehension telling you? - There could be a problem, How can Apprehension help you? - Seek out potential risks, don't ignore problem,

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