1) These exercises help develop the cardiovascular endurance. a) Aerobic Exercises b) Anaerobic Exercises c) Flexibility Exercises 2) This type of exercise focuses on developing muscular strength and usually targets a specific part of the body. a) Aerobic Exercises b) Anaerobic Exercises c) Flexibility Exercises 3) This type of exercise involves a lot of stretching and bending as it helps your muscles and joints achieve their maximum reach. a) Aerobic Exercises b) Anaerobic Exercises c) Flexibility Exercises 4) What are the examples of aerobic exercises? a) eating b) biking c) jogging d) walking e) playing video games f) drinking 5) Shoulder Stretch is an example of what type of exercise? a) Aerobic Exercises b) Anaerobic Exercises c) Flexibility Exercises

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