We all want to be ____ and healthy. First of all, do ____. You can go swimming, play football, ride a bike or simply ____ to school. Regular exercise makes you ____ and full of energy. Secondly, eat ____ food and drink a lot of ____. ____ eat too much chips and chocolate or drink ____ drinks, because they ____a lot of sugar, fat or salt. And the last. Go to bed ____, don't play too much on your ____ and ____ out with your friends.

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