Obesity: 20% above average weight for your height and built, Caused by overeating, lack of exercise etc., Health problems from it is , high blood pressure, heart disease etc., Treatment for it is exercising more, following food pyramid etc., Vegetarian diets: Two main types : vegans and lacto-vegetarians, They do not eat meat , Some variations of this diet mean you don’t eat any dairy or eggs aswell, People may choose this diet for preference, environmental reasons, health, religion ethical reasons etc., Low salt diets: Too much of this can give you high blood pressure, coronary heart disease, kidney damage etc., To reduce intake your intake of this you ca avoid processed food such as bacon, When cooking you could replace this with herbs, Low fat diet: Nessecary in diet but to much causes health problems, Some fat contains cholesterol a type of fat found in the blood , The much cholesterol in your diet will build up plaque in your arteries, If artery becomes blocked you can have a heart attack or stroke, High fibre diets: Too much can give you diarrhoea , Too little can give you constipation colon cancer or bowel disease, Whole grain foods provide you with lots of it , Low sugar diets: This food has no function in the diet, Too much can lead to. diabetes and dental problems, Avoid junk food to avoid the health problems, Diabetes: Two types: type 1 is genetic and 2 is associated with obesity, It is caused when you do not have enough insulin, You need daily insulin injections if you have type 1, You need tablets if you have type 2 , Coeliac disease: An Intolerance of a protein called gluten , The gluten cannot break down in digestion, Exclude any foods containing gluten from your diet,

special diets

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