Vitamin C - enables iron to be absorbed from the small intestine, Vitamin D - enables calcium to be absorbed from the small intestine, Vit B1, B2, B3 - allow energy to be released from carbohydrates, Zinc, Iron, vitamins B3, B9 and B12 - need vitamin B2 to be fully available in the body., Vitamin C and Vitamin E - Work together as antioxidants (protect the body from free-radicals - Free radicals are waste substances produced by cells as the body processes food and reacts to the environment, B6 - is needed for the absorption of B12, Calcium and Sodium - Both involved in the correct functioning of nerves and muscles, Vitamin E - protects Omega 3 from becoming oxidised, Vit B1 and B6 - are needed for amino acid (tryptophan) to be converted to B3,

Complementary Nutrients

автор:

Список переможців

Візуальний стиль

Параметри

Обрати інший шаблон

Відновити автоматично збережене: ?