1) We get protein from... a) fruit. b) meat. c) potatoes. d) rice. 2) We get fats from... a) potatoes. b) butter. c) fruit. d) pasta. 3) We get carbohydrates from... a) potatoes. b) vegetables. c) fish. d) meat. 4) We get vitamins and minerals from... a) meat. b) butter. c) pasta. d) fruit and vegetables. 5) We get protein from... a) pulses and nuts. b) rice. c) potatoes. d) chocolate. 6) We get carbohydrates from... a) pulses and nuts. b) rice. c) hamburger. d) water. 7) We get fats from... a) pasta. b) bananas. c) fish. d) olive oil. 8) Proteins help us to... a) grow and make our muscles strong b) go to the toilet. c) get energy. d) keep us warm. 9) Iron... a) makes our bones strong b) transports oxygen in our body. c) gives our body energy. d) keeps our body warm. 10) Calcium... a) keeps our bones and teeth healthy. b) transports oxygen in our body. c) gives our body energy. d) keeps our body warm 11) Fats give us... a) gifts. b) pain. c) happiness. d) energy. 12) Fats are good for... a) our muscles. b) our heart c) our bones d) our nervous system. 13) Carbohydrates help us to... a) grow. b) go to the toilet. c) get energy. d) learn English. 14) Vitamins and minerals help us to... a) learn English. b) keep our body healthy and prevent us from illnesses. c) grow shorter. d) sing.

Nutrients

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