All-or None, There is only good or bad, black or white, no middle ground., Overgeneralization, One single negative circumstance becomes a life pattern., Negative Filter, A belief pattern that reduces anything positive as insignificant all the while focusing on the negative., Mind Reading, Assuming you know what other people are thinking., Magnification, A solitary negative detail becomes the focus of your attention, obscuring the bigger picture., Jumping to Conclusions, Agreeing with a negative interpretation without supporting facts often by insisting on a strong intuitive feel, which is little more than projection of one’s own feelings., Fortune Telling, Making (usually negative) predictions about the future, then assuming that they will come true., "Should" Statement, A thought process influenced by a “rewards and punishment” mentality in which one motivates oneself with the words should, must, ought. This behaviour often results in feelings of guilt or resentment toward others., Labelling & Mislabelling, Considered an extreme form of overgeneralization, statements such as “I’m a loser,” or “He’s always a jerk,” are examples which involve words that are highly charged or emotionally loaded., Personalization, Taking credit or especially blame for events that you had little or nothing to do with..

Thinking Traps

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