Water, Prevents dehydration, Vitamin A, Helps eyesight, especially in the dark, Vitamin C, Helps immune system, prevents scurvy, Vitamin D, Get from sunlight, helps body absorb calcium, Calcium , To keep bones and teeth healthy, prevents Metabolic bone disease, Iron, For haemoglobin in red blood cells, Protein, Muscle growth and repair, Fats, Thermal insulation, long term energy store, Carbohydrates, Short term energy store, Fibre, Helps digestive system, prevents constipation.

Nutrients

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