Beck - Negative Triad, Ellis - ABC, A - Activating Event, B - Belief (Rational/Irrational), C - Consequence, CBT - Cognitive Behavioural Therapy, REBT - Rational Emotive Behavioural Therapy, Negative Triad- 3 parts are... - Negative views of the ... self, future, world, Musturbatory Thinking - Thinking things must be a certain way, Logical Disputing - Where the therapist questions the logic of a person’s thoughts, Empirical Disputing - Where the therapists seeks evidence for a person’s thoughts, ABCDE - Activating Event, Belief, Consequence, Dispute, Effect, Homework - Used as a tool between therapy sessions to actively work on goals,

Cognitive Behavioural Therapy

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