Group 1, Zero conditional, If you eat too much sugar, your blood glucose increases., If people do not drink enough water, they become dehydrated., If you eat foods rich in fiber, digestion improves., Group 2, First conditional, If you eat more vegetables, you will increase your fiber intake., If you reduce your sugar intake, you will have a healthier diet., If you eat breakfast tomorrow, you will have more energy., Group 3, Second conditional, If I had more time, I would prepare my meals at home., If I were a nutritionist, I would teach children how to read food labels., If people cooked more often, they would have more control over their meals., Group 4, Third conditional, If I had planned my meals, I would not have ordered fast food., If she had included enough protein, she would have felt more satisfied., If they had eaten before going out, they would not have been so hungry.

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