be detrimental to your health, - Constant stress and a lack of sleep can __________, even if you don't notice the consequences immediately., promote good health, - Regular physical activity, a balanced diet and sufficient sleep can all __________., keep my health on point, - I try to __________ by exercising regularly and making sure I get enough rest., sleep-deprived, - I've been so __________ lately that even simple tasks require a lot of effort., maintain a steady pace, - At the beginning of the race, I tried to __________ rather than use up all my energy too quickly., pick up the pace, - Once I reached the halfway point, I decided to __________ because I still felt strong., hit the wall, - Everything was going well until kilometre 35, when I suddenly __________ and could barely keep running., experiencing a runner's high, - After about half an hour of running, I started feeling surprisingly energetic and happy. I think I was __________., set a personal best, - I managed to __________ in the half-marathon, finishing several minutes faster than my previous record., finish line, - The crowd started cheering as the runners approached the __________., qualify for the race, - She trained consistently for months because she wanted to __________ without relying on a random selection process., get a place through the ballot, - I wasn't fast enough to qualify automatically, but luckily I managed to __________., received a finisher's medal, - Everyone who completed the marathon __________, regardless of their finishing time., having leg cramps, - I had to slow down because I started __________ halfway through the race., suffered an injury, - Unfortunately, he __________ during training and had to withdraw from the competition., recover from the injury, - It took her several months to __________, but she's finally back to running regularly., have a cumulative effect, - Small lifestyle changes might not seem significant at first, but over time they can __________.

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