Group 2- proteins This group has many nutrients necessary for growth: meat, fish, poultry, eggs, Group 3- - This group provides energy, but contains few nutrients. They should be consumed with moderation: ice cream, butter, biscuits, pizza, Group 4- vitamins- - This group contains vitamins, which are substances necessary for good health.: banana, broccoli, apple, tomatoes, Group 5- proteins - Dairy products contain many nutrients, such as the calcium necessary for strong bones and teeth: milk, cheese, yoghurt, Group 5 -This group gives us some of the energy we need.: bread, pasta, rice, nuts,

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