Nobody is perfect - There is no such thing as perfect. Take pride in who you are and what you can do. Expecting others to be perfect can add to your stress level and theirs., Talk to someone you trust - Talking out your problems and seeing them from a different view might help you figure out ways to deal with them. You don't have to go through it alone., Take time to chill - Finding time to relax after (and sometimes during) a hectic day or week can make all of the difference in how you feel., Laugh - Set aside some time for laughter, your body's natural way to relieve stress. Lots of laughing can make you feel good, and that good feeling can stay with you even after the laughter stops., Keep a journal - If you are having one of those days when nothing goes right, try writing about it in a journal to get it off your chest., Fuel up - Food provides fuel for body and brain. Start your day off with a full tank by eating breakfast., Put your body in motion - Physical activity is a great way to help you deal with stress. It can improve your mood and give you energy., Catch some ZZZs - Make sleep a priority. When you are tired and have not had enough sleep, it becomes harder to control emotions and behaviours which then make it harder to deal with stressful situations., Have fun with your friends - Go to the movies, shoot some hoops or just hangout and talk. Friends can help you see the brighter side of things. Taking a break from thinking about your problems can sometimes make them easier to solve.,

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