Vitamin A - Essential for vision, immune system, and skin health. Found in foods such as carrots, sweet potatoes, spinach, and dairy products., Vitamin C - Essential for immune system, wound healing, and collagen production. Found in foods such as citrus fruits, strawberries, broccoli, and peppers., Vitamin D - Essential for bone health, immune system, and calcium absorption. The body can produce vitamin D from exposure to sunlight, but it is also found in foods such as fatty fish, egg yolks, and fortified foods., Vitamin E - Essential for antioxidant protection, immune system, and skin health. Found in foods such as nuts, seeds, vegetable oils, and green leafy vegetables., Vitamin K - Essential for blood clotting and bone health. Found in foods such as leafy green vegetables, broccoli, and soybeans., Calcium - Essential for bone and teeth health, muscle function, and nerve transmission. Found in dairy products, leafy green vegetables, and fortified foods., Iron - Essential for oxygen transport in the blood, energy production, and immune system. Found in foods such as red meat, poultry, seafood, beans, and fortified foods., Zinc - Essential for immune system, wound healing, and DNA synthesis. Found in foods such as oysters, beef, pork, beans, and fortified foods., Magnesium - Essential for bone health, muscle function, and energy production. Found in foods such as green leafy vegetables, nuts, seeds, and whole grains., Potassium - Essential for fluid balance, muscle function, and blood pressure regulation. Found in foods such as bananas, potatoes, leafy green vegetables, and beans.,

Essential Nutrients

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