Help your friend., , Please, sit down., , Don't eat in class., , Study and do the homework., , Don't speak Portuguese in class., , Don't waste water., , Don't waste electricity., , Reuse plastic bottles., , Study for two hours everyday, , Go to bed early., , Do some physical activity., , Respect everyone who is different from you., , Eat fruit and vegetables everyday., , Drink at least two litres of water a day., , Help around your home., , Get in touch with nature., , Invite your friends to do something fun., , Don't watch too many videos on Tiktok., , Use your mobile phone for important things., , Keep your bedroom organized., .

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