It was a truly ____ to hear those harsh words from someone I admired. Their constant criticism started to ____, making me question my own worth. Afterwards, I couldn’t sleep—I was trying to ____, but they kept spiraling. I knew I had to ____, so I went for a long walk and listened to calming music. Later, I spoke to a friend who helped me ____ and see things more clearly. She reminded me that I hadn’t done anything wrong—I just didn’t ____ by the people around me. I realized that in that moment, I had been ____ my emotions, and I had overreacted. Now, I’m learning to slow down, reflect, and be kinder to myself.

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