1) 30 second plank 2) 10 crunches 3) 10 bicycle crunches 4) 10 Flutter kicks 5) 10 Swimmers 6) 10 alternating walking lunges 7) 10 mountain climbers 8) 10 alternating mountain climbers 9) 10 push-ups 10) 10 tricep push-ups 11) 10 Half Jacks standing still 12) 10 bicycle crunches 13) 10 reach for the sky toe touches 14) 5 Bear Crawls

Muscular Endurance Exercises

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