Which part of the brain reacts quickly to danger or strong emotions?, Emotional Brain (Amygdala), Cerebellum, Memory Brain, Prefrontal Cortex, Which part of the brain helps you think before acting?, Emotional Brain, Thinking Brain (Prefrontal Cortex), Reflex Brain, Amygdala, Why do teenagers sometimes react quickly when upset?, They enjoy conflict, They do not care, Their emotional brain activates faster than their thinking brain, They cannot control themselves, The emotional brain's main job is to:, Solve math problems, Remember birthdays, Help with homework, Keep you safe and react to threats, The thinking brain helps you:, Feel more emotions, Make choices and think about consequences, Ignore problems, React faster, True or False: Understanding how the brain works excuses harmful behavior., False, True, In the Traffic Light Strategy, RED means:, Walk Away, Choose, Think, Stop, YELLOW means:, React, Stop, Think, Leave, GREEN means:, Choose, Stop, Freeze, Fight, Which is a RED Zone sign?, Asking for help, Thinking clearly, Calm breathing, Heart racing, Which is a YELLOW Zone sign?, Calm and relaxed, Feeling proud, Feeling irritated, Problem solved, Why is the Yellow Zone important?, Because the conflict is over, Because you still have time to choose a response, Because you're already out of control, Because nothing matters, Someone insults you and you immediately yell back., Reaction, Response, Someone upsets you and you take a deep breath first., Reaction, Response, Posting an angry message online immediately after an argument is a:, Response, Reaction, Walking away from a conflict before it escalates is a:, Response, Reaction, Saying "I need a minute" before talking is a:, Response, Reaction, A reaction usually comes from:, Problem solving, Careful planning, Strong emotions, Logical thinking, Someone bumps into you in the hallway. What's the safest first step?, Push them back, Curse at them, Pause and breathe, Threaten them, A friend doesn't answer your text. What is the best response?, Assume they're mad, Wait and gather more information, Send 15 more texts, Post about them online, A teacher corrects you in class. A healthy response is:, Roll your eyes, Argue, Walk out, Take a breath and listen, Someone laughs near you. What's the best thinking brain question?, How can I get revenge?, How do I embarrass them?, Who do I blame?, What else could be true?, Someone tries to start a fight. A good response is:, Prove yourself, Threaten them, Push first, Walk away and get help, Your body feels hot and your fists are clenched. You are probably in:, Calm Mode, Green, Yellow or Red, Sleep Mode, Counting backward helps:, Make anger worse, Slow reactions and activate the thinking brain, Start arguments, Avoid responsibility, Cold water grounding can help:, Calm the body, Increase anger, Ignore feelings, Startle others, Which self-talk statement is helpful?, I need to prove myself., I have to react., They'll regret this., I can be angry and still stay in control., Complete the sentence: "I do not have to _____.", Win, Fight, React, Leave, Complete the sentence: "One pause can save me from a _____.", Conversation, Bigger problem, Good decision, Vacation, What is the main goal of impulse control?, Never feel angry, Ignore emotions, Avoid all conflict, Pause before reacting and choose a safe response

PAUSE BEFORE YOU REACT CHALLENGE

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