emotional weight, the difficult feelings connected with a situation, climate grief, sadness connected with environmental loss or change, helplessness, the feeling that you cannot change or control something, eco-anxiety, strong worry about climate and environmental problems, be dismissed, to have your feelings or opinion treated as unimportant, be ridiculed, to be laughed at or made to look silly, validation, the feeling that your emotions or experiences are recognised as real and understandable, ripple through, to spread gradually through a group or community, resilience, the ability to recover after difficulty, meaningful action, action that has a real purpose or positive effect, collective action, people working together towards the same goal, soothe, to make an unpleasant feeling less intense, overwhelming, so strong or difficult that it feels hard to manage, take something seriously, to believe something is important and deserves attention

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