Individual biological rhythms, Circadian rhythm and chronotype shape when people feel sharpest., Hormones and neurotransmitters help dictate daily rhythms., Social or workplace rhythms, School terms, holidays, quarter ends, and tax days create collective deadlines., Parents may still be expected to work at the same pace when children are on break., Seasonal or environmental rhythms, Temperature, daylight, and weather can influence energy, mood, and social life., A Paris heat wave, a Chilean winter, and a Canadian summer can affect colleagues differently at the same time., Resilience / strategy / response, Leaders can foster psychological safety so people feel comfortable discussing workload and stress., People can build a resilience buffer through sleep, diet, exercise, and stress regulation strategies.

Rhythm map

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Spausdinti
Įterpti

Lyderių lentelė

Vizualinis stilius

Parinktys

Labiau taip.

Work patterns
Work patterns
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Rask tinkamą
Culture and free time
Culture and free time
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Laimės ratas
Routines and Parts of the day
Routines and Parts of the day
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Viktorina
Time and daily routines
Time and daily routines
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Diagrama su kortelėmis
Parts of the day+daily routines
Parts of the day+daily routines
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Priskyrimas grupėms
Daily routines and time
Daily routines and time
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Iššifruok
Working routine, leisure activities, daily routine
Working routine, leisure activities, daily routine
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Rask tinkamą
time and daily routines
time and daily routines
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Atsitiktinės kortos

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