10 Second Arch Up, 10 Second Arm Circles, 10 Butt Kickers, 10 Calf Raises, 10 Chest Expanders, 5 Chest Jumps, 10 Crunches, 10 Second Disco Roll, 3 Floppies, 10 Second Flutter Kick, 10 High Knees, 3 Inchworms, 10 Jumping Jacks, 10 Second Lift and Hold, 10 Mountain Climbers, 10 Overhead Claps, 10 Russian Twists, 10 Shoulder Taps, 10 Ski Jumps, 10 Second Superman, 10 Iron Mikes.

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