Someone who is extremely nervous and worried:, apoplectic, a bundle of nerves, An intense fear or intense discomfort that reaches a peak within minutes, panic spike, peak of perturbation, A feeling of uncertainty or apprehension, often when making an important decision:, a cloud of doubt, a hailstorm of thoughts, A feeling of utter dread and that there is absolutely nothing that can be done to improve the situation, a pit of desperation, a pit of despair, A feeling of reflection on past mistakes and their consequences, a mountain of regret, a pile of regret, Repetitive thinking or dwelling on negative thoughts and feelings, a spiral of rumination, a carousel of rumination, Intentionally paying attention to the present moment while putting aside your everyday tendencies, a moment of mindfulness, a dollop of angst, Something that holds the promise of hope, rain of hope, a ray of hope

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